Sermet Alver 25:06 row
5,019m
Meters
25:06.2
Time
2:30.0
Pace
272
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 92 |
January 21, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,019m | 2:30.0 | 104 | 656 | 25 | 105 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 99 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 102 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 108 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 108 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 108 |
| 25:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 107 |
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Workout Graph
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