Sermet Alver 30:03 row
6,727m
Meters
30:03.4
Time
2:14.0
Pace
399
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 93 |
February 09, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,727m | 2:14.0 | 145 | 800 | 26 | 130 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 119 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 120 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 126 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 133 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 138 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 140 |
| 30:03.4 | 7m | 4:02.8 | 24 | 384 | 0 | 138 |
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Workout Graph
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