Sermet Alver 25:00 row
5,038m
Meters
25:00.7
Time
2:28.9
Pace
274
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 90 |
February 13, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,038m | 2:28.9 | 106 | 664 | 25 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 107 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 111 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 111 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 111 |
| 25:00.7 | 1m | 5:50.0 | 8 | 328 | 0 | 111 |
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Workout Graph
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