Sermet Alver 6000m row
6,000m
Meters
29:59.6
Time
2:29.9
Pace
325
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 91 |
February 27, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,000m | 2:29.9 | 104 | 657 | 23 | 108 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 24 | 103 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 24 | 106 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 23 | 101 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 24 | 108 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 25 | 117 |
| 4:54.9 | 6,000m | 2:27.4 | 109 | 675 | 24 | 113 |
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Workout Graph
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