Sermet Alver 7000m row
7,000m
Meters
34:59.7
Time
2:29.9
Pace
378
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 91 |
March 06, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 7,000m | 2:29.9 | 104 | 657 | 24 | 121 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 116 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 24 | 116 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 121 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 122 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 25 | 124 |
| 4:58.8 | 6,000m | 2:29.4 | 105 | 661 | 24 | 125 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 25 | 124 |
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Workout Graph
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