Sermet Alver 30:06 row
6,020m
Meters
30:06.5
Time
2:30.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 91 |
March 09, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,020m | 2:30.0 | 104 | 656 | 22 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 112 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 117 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 119 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 121 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 121 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 121 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 122 |
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Workout Graph
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