Sermet Alver 30:05 row
6,029
Meters
30:05.7
Time
2:29.7
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 89 |
March 10, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,029 | 2:29.7 | 104 | 658 | 327 | 23 | 118 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 115 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 117 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 120 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 121 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 122 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 122 |
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Workout Graph
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