Sermet Alver 1:00:06 row
11,508m
Meters
1:00:06.8
Time
2:36.7
Pace
610
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 90 |
March 11, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,508m | 2:36.7 | 91 | 613 | 22 | 109 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 101 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 105 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 107 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 108 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 108 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 109 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 110 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 109 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 115 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 112 |
| 55:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 113 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 114 |
| 1:00:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 114 |
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Workout Graph
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