Sermet Alver 15:00 row
3,142m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 131 |
March 13, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 20 | 124 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | 123 |
| 5:00.0 | 522m | 2:23.6 | 118 | 706 | 20 | 122 |
| 7:30.0 | 526m | 2:22.5 | 121 | 715 | 21 | 126 |
| 10:00.0 | 514m | 2:25.9 | 113 | 687 | 21 | 128 |
| 12:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | 125 |
| 15:00.0 | 508m | 2:27.6 | 109 | 674 | 21 | 122 |
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Workout Graph
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