Sermet Alver 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
March 13, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 443 | 23 | 155 |
| 2:15.0 | 513 | 2:11.5 | 154 | 828 | 31 | 22 | 139 |
| 4:30.0 | 514 | 2:11.3 | 155 | 831 | 31 | 21 | 142 |
| 6:45.0 | 514 | 2:11.3 | 155 | 831 | 31 | 21 | 144 |
| 9:00.0 | 517 | 2:10.5 | 157 | 841 | 31 | 22 | 153 |
| 11:15.0 | 524 | 2:08.8 | 164 | 863 | 32 | 22 | 154 |
| 13:30.0 | 527 | 2:08.0 | 167 | 873 | 32 | 23 | 155 |
| 15:45.0 | 530 | 2:07.3 | 169 | 883 | 33 | 24 | 154 |
| 18:00.0 | 531 | 2:07.1 | 170 | 886 | 33 | 23 | 157 |
| 20:15.0 | 532 | 2:06.8 | 171 | 889 | 33 | 24 | 155 |
| 22:30.0 | 548 | 2:03.1 | 187 | 944 | 35 | 24 | 163 |
| 24:45.0 | 544 | 2:04.0 | 183 | 930 | 34 | 25 | 163 |
| 27:00.0 | 556 | 2:01.4 | 196 | 973 | 36 | 26 | 165 |
| 29:15.0 | 567 | 1:59.0 | 207 | 1013 | 38 | 27 | 168 |
| 30:00.0 | 195 | 1:55.3 | 228 | 1084 | 13 | 28 | 170 |
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Workout Graph
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