Sermet Alver 30:04 row
6,010m
Meters
30:04.1
Time
2:30.0
Pace
326
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
March 15, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,010m | 2:30.0 | 104 | 656 | 21 | 118 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 107 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 123 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 120 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 113 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 129 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 120 |
| 30:04.1 | 7m | 4:52.8 | 14 | 347 | 0 | 119 |
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Workout Graph
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