Sermet Alver 1:00:10 row
12,091m
Meters
1:00:10.0
Time
2:29.2
Pace
658
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 128 |
March 19, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 12,091m | 2:29.2 | 105 | 662 | 20 | 107 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 93 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 100 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 99 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 107 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 110 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 99 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 107 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 110 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 110 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 115 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 115 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 115 |
| 1:00:10.0 | 25m | 3:20.0 | 44 | 450 | 13 | 115 |
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Workout Graph
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