Sermet Alver 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 128 |
March 20, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 18 | 118 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 108 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 117 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 118 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 126 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 123 |
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Workout Graph
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