Sermet Alver 30:03 row
6,043m
Meters
30:03.9
Time
2:29.2
Pace
329
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 128 |
March 23, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,043m | 2:29.2 | 105 | 662 | 20 | 120 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 114 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 115 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 119 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 120 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 119 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 127 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 128 |
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Workout Graph
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