Sermet Alver 6600m row
6,600m
Meters
31:07.3
Time
2:21.4
Pace
371
Calories
114
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 21 |
Stroke Count | 688 |
Drag Factor | 130 |
April 08, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:07.3 | 6,600m | 2:21.4 | 124 | 725 | 21 | 114 |
2:35.8 | 500m | 2:35.8 | 93 | 618 | 21 | 96 |
2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 19 | 101 |
2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 23 | 117 |
2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 23 | 117 |
2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 23 | 112 |
2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 21 | 118 |
2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 22 | 114 |
2:22.3 | 4,000m | 2:22.3 | 121 | 718 | 22 | 119 |
2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 22 | 116 |
2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 22 | 121 |
2:17.8 | 5,500m | 2:17.8 | 134 | 760 | 23 | 116 |
2:21.3 | 6,000m | 2:21.3 | 124 | 726 | 22 | 123 |
2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 23 | 117 |
0:29.9 | 6,600m | 2:29.5 | 105 | 660 | 22 | 113 |
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Workout Graph
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