Sermet Alver 8600m row
8,600m
Meters
40:36.7
Time
2:21.6
Pace
482
Calories
116
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 22 |
Stroke Count | 901 |
Drag Factor | 129 |
April 11, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:36.7 | 8,600m | 2:21.6 | 123 | 723 | 22 | 116 |
2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | 96 |
2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 18 | 98 |
2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 | 118 |
2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 23 | 118 |
2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 21 | 114 |
2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 126 |
2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 21 | 114 |
2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 23 | 128 |
2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 21 | 115 |
2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 23 | 126 |
2:24.2 | 5,500m | 2:24.2 | 117 | 701 | 22 | 117 |
2:16.8 | 6,000m | 2:16.8 | 137 | 770 | 24 | 124 |
2:26.9 | 6,500m | 2:26.9 | 110 | 679 | 22 | 115 |
2:17.5 | 7,000m | 2:17.5 | 135 | 763 | 24 | 126 |
2:27.8 | 7,500m | 2:27.8 | 108 | 673 | 22 | 115 |
2:17.6 | 8,000m | 2:17.6 | 134 | 762 | 24 | 124 |
2:28.8 | 8,500m | 2:28.8 | 106 | 665 | 23 | 115 |
0:31.9 | 8,600m | 2:39.5 | 86 | 596 | 23 | 115 |
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Workout Graph
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