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Sermet Alver 8600m row

8,600m

Meters

40:36.7

Time

2:21.6

Pace

482

Calories

116

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count901
Drag Factor129

April 11, 2024 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:36.7 8,600m 2:21.6 123 723 22 116
2:29.0 500m 2:29.0 106 664 21 96
2:26.1 1,000m 2:26.1 112 686 18 98
2:09.7 1,500m 2:09.7 160 852 25 118
2:14.4 2,000m 2:14.4 144 796 23 118
2:26.2 2,500m 2:26.2 112 685 21 114
2:17.0 3,000m 2:17.0 136 768 21 126
2:25.4 3,500m 2:25.4 114 691 21 114
2:14.8 4,000m 2:14.8 143 791 23 128
2:26.5 4,500m 2:26.5 111 683 21 115
2:16.4 5,000m 2:16.4 138 774 23 126
2:24.2 5,500m 2:24.2 117 701 22 117
2:16.8 6,000m 2:16.8 137 770 24 124
2:26.9 6,500m 2:26.9 110 679 22 115
2:17.5 7,000m 2:17.5 135 763 24 126
2:27.8 7,500m 2:27.8 108 673 22 115
2:17.6 8,000m 2:17.6 134 762 24 124
2:28.8 8,500m 2:28.8 106 665 23 115
0:31.9 8,600m 2:39.5 86 596 23 115

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Workout Graph

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