Sermet Alver 56:00 row
11,523
Meters
56:00.0
Time
2:25.7
Pace
642
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
April 16, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,523 | 2:25.7 | 113 | 688 | 642 | 19 | 121 |
| 12:00.0 | 2,309 | 2:35.9 | 92 | 617 | 123 | 17 | 110 |
| 24:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 20 | 123 |
| 36:00.0 | 2,529 | 2:22.3 | 121 | 717 | 143 | 21 | 126 |
| 48:00.0 | 2,545 | 2:21.4 | 124 | 725 | 145 | 21 | 130 |
| 56:00.0 | 1,651 | 2:25.3 | 114 | 692 | 92 | 18 | 120 |
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Workout Graph
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