Sermet Alver 40:00 row
8,431
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 127 |
April 30, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 717 | 21 | 118 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 21 | 118 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | 125 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 21 | 118 |
| 40:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | 112 |
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Workout Graph
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