Sermet Alver 40:00 row
8,431m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 127 |
April 30, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431m | 2:22.3 | 121 | 717 | 21 | 118 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 118 |
| 20:00.0 | 2,154m | 2:19.2 | 130 | 745 | 21 | 125 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 21 | 118 |
| 40:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.