Sermet Alver 42195m row
42,195
Meters
3:56:54.9
Time
2:48.4
Pace
2220
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 4927 |
| Drag Factor | 101 |
May 28, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56:54.9 | 42,195 | 2:48.4 | 73 | 552 | 2220 | 20 | 108 |
| 56:05.5 | 10,000 | 2:48.2 | 73 | 552 | 522 | 21 | 96 |
| 56:21.0 | 20,000 | 2:49.0 | 72 | 549 | 525 | 21 | 93 |
| 58:17.7 | 30,000 | 2:54.8 | 65 | 525 | 527 | 20 | 109 |
| 55:03.3 | 40,000 | 2:45.1 | 78 | 567 | 527 | 20 | 111 |
| 11:07.3 | 42,195 | 2:32.0 | 100 | 642 | 119 | 24 | 135 |
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Workout Graph
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