Sermet Alver 50:00 row
10,014m
Meters
50:00.0
Time
2:29.7
Pace
550
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 100 |
June 07, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,014m | 2:29.7 | 104 | 658 | 20 | 107 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 18 | 102 |
| 20:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | 104 |
| 30:00.0 | 1,912m | 2:36.9 | 91 | 611 | 20 | 107 |
| 40:00.0 | 2,039m | 2:27.1 | 110 | 678 | 23 | 110 |
| 50:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | 115 |
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Workout Graph
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