Sermet Alver 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
107
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 22 |
Stroke Count | 682 |
Drag Factor | 102 |
July 03, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 22 | 107 |
6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 104 |
12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 105 |
18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 110 |
24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 107 |
30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.