Sermet Alver 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
July 03, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 22 | 107 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 104 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 105 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 110 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 107 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 | 109 |
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Workout Graph
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