Sermet Alver 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
July 25, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 18 | 123 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 119 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 124 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 123 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 127 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 119 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 126 |
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Workout Graph
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