Sermet Alver 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 123 |
July 29, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 129 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 142 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 149 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 154 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 150 |
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Workout Graph
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