Sermet Alver 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 20 | 119 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 119 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 118 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
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Workout Graph
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