Sermet Alver 10000m row
10,000m
Meters
44:28.2
Time
2:13.4
Pace
596
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
August 02, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000m | 2:13.4 | 147 | 807 | 22 | 129 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 23 | 120 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 23 | 118 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 22 | 124 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 21 | 139 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 23 | 144 |
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Workout Graph
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