Sermet Alver 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 117 |
August 03, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 445 | 24 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 123 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 134 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 147 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 157 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 | 171 |
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Workout Graph
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