Sermet Alver 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 0 |
August 15, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 26 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 27 |
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Workout Graph
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