Sermet Alver 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
August 24, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 19 | 110 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 106 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 109 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 107 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 111 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 112 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
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Workout Graph
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