Sermet Alver 15:18 row
3,272m
Meters
15:18.9
Time
2:20.4
Pace
185
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 119 |
September 13, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,272m | 2:20.4 | 126 | 735 | 19 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 112 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 15:18.9 | 63m | 2:30.0 | 104 | 656 | 16 | 118 |
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Workout Graph
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