Sermet Alver 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 115 |
September 13, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 22 | 157 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 152 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 158 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 154 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 157 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 160 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 165 |
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Workout Graph
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