Sermet Alver 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 114 |
September 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 279 | 17 | 111 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 18 | 107 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 17 | 109 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 18 | 112 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 18 | 116 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 18 | 111 |
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Workout Graph
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