Sermet Alver 1:03:00 row
13,612m
Meters
1:03:00.0
Time
2:18.8
Pace
787
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
October 08, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,612m | 2:18.8 | 131 | 749 | 19 | 124 |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 19 | 100 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | 134 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 137 |
| 40:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | 125 |
| 50:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 126 |
| 1:00:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 123 |
| 1:03:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 123 |
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Workout Graph
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