Sermet Alver 8000m row
8,000m
Meters
41:12.4
Time
2:34.5
Pace
425
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 115 |
October 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 8,000m | 2:34.5 | 95 | 626 | 16 | 104 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 18 | 102 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 17 | 105 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 16 | 102 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 16 | 105 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 16 | 104 |
| 5:10.6 | 6,000m | 2:35.3 | 93 | 621 | 15 | 106 |
| 5:12.3 | 7,000m | 2:36.1 | 92 | 616 | 15 | 106 |
| 5:09.5 | 8,000m | 2:34.7 | 94 | 625 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.