Sermet Alver 45:10 row
10,025m
Meters
45:10.2
Time
2:15.1
Pace
590
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
October 13, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,025m | 2:15.1 | 142 | 787 | 23 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 114 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 125 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 119 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 121 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 124 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 125 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 126 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 137 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 156 |
| 45:10.2 | 35m | 2:25.7 | 113 | 689 | 12 | 156 |
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Workout Graph
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