Sermet Alver 1:03:00 row
13,910m
Meters
1:03:00.0
Time
2:15.8
Pace
820
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 114 |
October 15, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,910m | 2:15.8 | 140 | 780 | 20 | 128 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 18 | 106 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | 138 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 131 |
| 40:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | 124 |
| 50:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | 122 |
| 1:00:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 142 |
| 1:03:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 139 |
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Workout Graph
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