Sermet Alver 8000m row
8,000m
Meters
39:01.5
Time
2:26.3
Pace
443
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 116 |
October 18, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.5 | 8,000m | 2:26.3 | 112 | 684 | 17 | 122 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 109 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 17 | 110 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 17 | 127 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 19 | 128 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 18 | 131 |
| 4:55.7 | 6,000m | 2:27.8 | 108 | 672 | 17 | 125 |
| 4:54.6 | 7,000m | 2:27.3 | 110 | 676 | 18 | 124 |
| 5:01.9 | 8,000m | 2:30.9 | 102 | 650 | 17 | 123 |
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Workout Graph
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