Sermet Alver 1:00:00 row
13,260
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
October 21, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,260 | 2:15.7 | 140 | 781 | 780 | 20 | 121 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 112 | 18 | 104 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 21 | 129 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 20 | 113 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 134 | 21 | 132 |
| 50:00.0 | 2,295 | 2:10.7 | 157 | 839 | 139 | 21 | 131 |
| 1:00:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 20 | 117 |
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Workout Graph
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