Sermet Alver 10:11 row
2,010m
Meters
10:11.9
Time
2:32.2
Pace
108
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
October 30, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,010m | 2:32.2 | 99 | 641 | 20 | 101 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 103 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 100 |
| 10:11.9 | 34m | 2:55.0 | 65 | 524 | 10 | 100 |
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