Sermet Alver 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
October 30, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 24 | 160 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 153 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 156 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 159 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 162 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 164 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.