Sermet Alver 45:25 row
8,502m
Meters
45:25.6
Time
2:40.2
Pace
445
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 120 |
November 02, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 8,502m | 2:40.2 | 85 | 592 | 18 | 93 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 90 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 91 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 91 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 93 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 90 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 96 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 96 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 94 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 96 |
| 45:25.6 | 76m | 2:48.4 | 73 | 552 | 14 | 101 |
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Workout Graph
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