Sermet Alver 1:03:00 row
14,020m
Meters
1:03:00.0
Time
2:14.8
Pace
830
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 122 |
November 04, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,020m | 2:14.8 | 143 | 791 | 22 | 124 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 105 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 139 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | 137 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | 114 |
| 50:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | 139 |
| 1:00:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 119 |
| 1:03:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 117 |
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Workout Graph
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