Sermet Alver 1:05:00 row
14,569m
Meters
1:05:00.0
Time
2:13.8
Pace
869
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 118 |
November 11, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,569m | 2:13.8 | 146 | 802 | 22 | 131 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 114 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | 139 |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | 143 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | 143 |
| 50:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | 142 |
| 1:00:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | 120 |
| 1:05:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 119 |
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Workout Graph
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