Sermet Alver 8000m row
8,000m
Meters
41:11.3
Time
2:34.4
Pace
426
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 118 |
November 15, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.3 | 8,000m | 2:34.4 | 95 | 626 | 17 | 98 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 19 | 95 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 17 | 96 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 17 | 98 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 18 | 99 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 17 | 99 |
| 5:09.3 | 6,000m | 2:34.6 | 95 | 625 | 17 | 100 |
| 5:04.0 | 7,000m | 2:32.0 | 100 | 643 | 19 | 101 |
| 5:04.9 | 8,000m | 2:32.4 | 99 | 639 | 18 | 99 |
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Workout Graph
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