Sermet Alver 21097m row
21,097m
Meters
1:35:28.1
Time
2:15.7
Pace
1242
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 2085 |
| Drag Factor | 118 |
November 18, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:28.1 | 21,097m | 2:15.7 | 140 | 781 | 21 | 126 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 21 | 106 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 134 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 23 | 117 |
| 8:32.6 | 8,000m | 2:08.1 | 166 | 872 | 23 | 144 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 23 | 145 |
| 8:54.1 | 12,000m | 2:13.5 | 147 | 805 | 23 | 126 |
| 9:03.6 | 14,000m | 2:15.9 | 139 | 779 | 22 | 124 |
| 9:17.5 | 16,000m | 2:19.3 | 129 | 744 | 22 | 121 |
| 9:12.3 | 18,000m | 2:18.0 | 133 | 757 | 21 | 125 |
| 9:01.7 | 20,000m | 2:15.4 | 141 | 784 | 20 | 128 |
| 4:55.8 | 21,097m | 2:14.8 | 143 | 791 | 20 | 124 |
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Workout Graph
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