Sermet Alver 1:00:00 row
12,873
Meters
1:00:00.0
Time
2:19.8
Pace
741
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
November 22, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,873 | 2:19.8 | 128 | 740 | 741 | 19 | 117 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 111 | 17 | 102 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 21 | 135 |
| 30:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 20 | 135 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 125 | 20 | 110 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 20 | 111 |
| 1:00:00.0 | 1,997 | 2:30.2 | 103 | 655 | 109 | 17 | 113 |
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Workout Graph
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