Sermet Alver 6000m row
6,000m
Meters
29:44.9
Time
2:28.7
Pace
327
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 25, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 6,000m | 2:28.7 | 106 | 666 | 18 | 104 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | 102 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 19 | 103 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 19 | 108 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 18 | 106 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 18 | 106 |
| 4:57.0 | 6,000m | 2:28.5 | 107 | 667 | 18 | 102 |
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Workout Graph
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