Sermet Alver 25:44 row
5,010m
Meters
25:44.9
Time
2:34.1
Pace
265
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 119 |
November 26, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,010m | 2:34.1 | 95 | 628 | 17 | 96 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 95 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 96 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 95 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 98 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 96 |
| 25:44.9 | 142m | 2:38.0 | 89 | 604 | 16 | 96 |
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Workout Graph
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