Sermet Alver 30:41 row
6,004m
Meters
30:41.0
Time
2:33.3
Pace
321
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
November 28, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 6,004m | 2:33.3 | 97 | 634 | 18 | 100 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 99 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 103 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 100 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 100 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 97 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 102 |
| 30:41.0 | 129m | 2:38.9 | 87 | 600 | 16 | 103 |
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Workout Graph
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