Sermet Alver 1:03:00 row
14,021m
Meters
1:03:00.0
Time
2:14.7
Pace
832
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 118 |
December 02, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,021m | 2:14.7 | 143 | 791 | 21 | 123 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 | 99 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 132 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 | 127 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 23 | 116 |
| 50:00.0 | 2,309m | 2:09.9 | 160 | 849 | 23 | 141 |
| 1:00:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | 124 |
| 1:03:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 124 |
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Workout Graph
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