Sermet Alver 8000m row
8,000m
Meters
40:44.4
Time
2:32.7
Pace
431
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 115 |
December 05, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 8,000m | 2:32.7 | 98 | 637 | 18 | 105 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 18 | 98 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 18 | 101 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 18 | 104 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 19 | 105 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 19 | 106 |
| 5:02.7 | 6,000m | 2:31.3 | 101 | 647 | 19 | 115 |
| 5:01.9 | 7,000m | 2:30.9 | 102 | 650 | 19 | 106 |
| 5:02.7 | 8,000m | 2:31.3 | 101 | 647 | 18 | 107 |
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Workout Graph
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